“To enjoy the glow of good health, you must exercise.”~ Gene Tunney
Exercise is very important for proper health and fitness. Physical exercise is widely recognized as the best way to keep the body healthy and active. Physical exercise is of different kind, different people have different choices and preferences. Many people enjoy morning walk. Some find pleasure in cycling and jogging. Several people like to do gardening or swimming.
Physical activity has an impact on our brain first, and on our body second. You can experience an increase in intelligence and self-esteem and some exercises may well substitute antidepressants.
Here are some fascinating observations about the ways that various kinds of physical activity do different things to our brains.